Resources

Disclaimer: All third-party links are provided for your convenience only. We have no control over the contents of those sites or resources. If you decide to access any of the third-party websites linked to or from this website, you do so entirely at your own risk.

 

Freebies

Coming Soon in 2023

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Books

• The Body Is Not an Apology: The Power of Radical Self-Love by Sonya Renee Taylor 

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• Pleasure Activism: The Politics of Feeling Good by Adrienne Maree Brown

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• Lifting Heavy Things: Healing Trauma One Rep at a Time by Laura Khoudari

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• Train Happy: An Intuitive Exercise Plan for Every Body by Tally Rye

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• Burnout: The Secret to Unlocking the Stress Cycle by Amelia Nagoski

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• Intuitive Eating, 4th Edition: A Revolutionary Anti-Diet Approach by Elyse Resch and Evelyn Tribole

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• Belly of the Beast: The Politics of Anti-Fatness as Anti-Blackness by Da'Shaun L. Harrison

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• Reclaiming Body Trust: A Path to Healing & Liberation by Dana Sturtevant and Hilary Kinavey

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• The Body Keeps the Score by Bessel van der Kolk

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• The Mind-Body Stress Reset: Somatic Practices to Reduce Overwhelm and Increase Well-Being by Rebekkah LaDyne

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Podcasts

• Maintenance Phase

• Food Psych

• The Politics of Pleasure

• Trained - Nike Podcast

• Sonya Renee Taylor Podcasts

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Websites

• Decolonizing Fitness

• Non-normative Body Club Home Workout Resource

• Association for Size Diversity And Health

• How Trauma Affects Health & Fitness Webinar

• Center for Healing And Justice through Sport

• National Eating Disorders Association

• Intuitive Eating