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Nutrition Coaching

A person highlighting in an Intuitive Eating workbook.

Offerings & Pricing

1:1 Online/App-Based Coaching

Pricing: $175-$225/month

Includes:

  • Initial onboarding session

  • Nourishment game plan

  • Weekly or bi-weekly video check-ins

  • Weekly action steps and/or activities

  • Weekly reflections

  • Email support

  • Access to the Ate App

    • Photo journaling

    • Quick meal reflections

    • Evidence-based wellness articles

  • Educational course (coming soon)

Course Supported Group Coaching

  • 1 video training drips out each week along with suggested DIY activities

  • Bi-weekly group coaching workshops

  • Coming in Spring 2023

A woman eating a piece of sushi.

This might be for you if:

  • You know it's possible to improve your relationship with food, but you're just not sure how to get there

  • You'd like to learn foundational nutritional info that isn't filled with cookie-cutter rules and instead can flexibly fit into your lifestyle

  • You know change doesn't happen overnight and you're open to making simple gradual changes

  • You're open to learning about a compassionate approach toward nutrition that embraces the gray areas of health. All-or-nothing thinking? It's not really our vibe.

  • You want to take advantage of the power of understanding your body's internal cues

  • You'd appreciate consistent guidance from a caring coach 

This might not be for you if:

  • You're looking for a meal plan that tells you when and what to eat

  • You're not interested in improving your awareness of and connection with your body's internal cues

  • You'd like to track strict macros and weigh your foods

  • Your main goals include aesthetics or weight loss

  • You're looking to learn about and improve all your eating habits at once

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